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JABS GYM FERNDALE

BOXING, FITNESS,
AND TRAINING.

LOCATED IN FERNDALE, MICHIGAN

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ABOUT JABS GYM

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WOMEN IN FERNDALE
WANTED!

Complimentary 7 Day

Bootcamp workouts typically involve a high-intensity mix of strength and cardio exercises, often incorporating equipment such as resistance bands, dumbbells, and medicine balls. The goal is to challenge your body through a variety of movements and increase your overall fitness levels.

LIMITED SPOTS!

BOYO™

Boxing Style Yoga

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This work teaches you boxing punch by punch, move by move if you love cardio boxing you'll love this workout. That keeps you flowing from start to finish. Not mats need this Flows are for the bags.

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ROUND BY ROUND

Round by Round Boxing and Training

This workout for champions is a top favorite. Great for all levels of fitness. We use our boxing timer with is 3 minute on and 1 minute rest. Within those 3 minute we will be hitting actual boxing techniques, Drills, punches and more, mixed in with our weight training workouts up to 12lbs. for ladies and 15lbs. for men. Anything over you'll have to look into person training or semi privates.

Boxing Training Camp

We will offer a group training that will give you the full boxing experience both in and out of the ring! From focus mitts, to shadow boxing, speed bag training and more. Take yourself through the step by step training regiments of the pros.

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CITY'S BEST
FITNESS FACILITY

Founded by real boxers and elite athletes. Jabs offers fitness included with every membership. Whether you are looking for boxing, HIIT, weights, bootcamps or yoga we have something for everyone with over 40 classes per week.

Be a Champion...

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