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JABS GYM FERNDALE

BOXING, FITNESS,
AND TRAINING.

LOCATED IN FERNDALE, MICHIGAN

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BOXING TRAINING CAMP

A group training that will give you the full boxing experience both in and out of the ring! From focus mitts, to shadow boxing, speed bag training and more. Take yourself through the step by step training regiments of the pros.

BOYO™

Boxing’s yoga, our signature workout were we box yoga style. In yoga you learn to channel it, in boxing you release it. Using boxing punches, moves, and hit aerobics moves that build up step by step, punch by punch to make a full flow. Non stop from start to end. Fun, energetic, for all fitness levels.

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CARDIO KICKBOXING

This high-energy cardio class makes working out fun. Learn the fundamentals of boxing through high-intensity punch combinations on your own bag, in a state of the art black light classroom. Our instructors are regarded as the best in the industry and include several Professional and World Champion Boxers (Kickboxers). Each teacher has their own style, and integrate punches, footwork, kicks, as well as core and floor work mixed in. Open to everyone from new rookies to veterans!

ROUND BY ROUND

A 45 minute class focusing on basic fundamentals and technique. This is a great class for beginners or those looking to elevate their workout through proper boxing form.

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CITY'S BEST
FITNESS FACILITY

Founded by real boxers and elite athletes. Jabs offers two floors of fitness included with every membership. Whether you are looking for boxing, HIIT, weights, bootcamps or yoga we have something for everyone with over 40 classes per week.

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