JABS GYM FERNDALE
LOCATED IN FERNDALE, MICHIGAN
Boxing’s yoga, our signature workout were we box yoga style. In yoga you learn to channel it, in boxing you release it. Using boxing punches, moves, and hit aerobics moves that build up step by step, punch by punch to make a full flow. Non stop from start to end. Fun, energetic, for all fitness levels.
This high-energy cardio class makes working out fun. Learn the fundamentals of boxing through high-intensity punch combinations on your own bag, in a state of the art black light classroom. Our instructors are regarded as the best in the industry and include several Professional and World Champion Boxers (Kickboxers). Each teacher has their own style, and integrate punches, footwork, kicks, as well as core and floor work mixed in. Open to everyone from new rookies to veterans!